tag:blogger.com,1999:blog-39063094114423517312024-03-07T23:37:27.304-08:00Como perder Peso - Dicas de saúdeAprenda tudo sobre o mundo da saúde e boa forma.Unknownnoreply@blogger.comBlogger7125tag:blogger.com,1999:blog-3906309411442351731.post-43974007733483146312019-02-07T08:47:00.002-08:002019-02-13T09:33:22.637-08:00Café pode ajudar no combate do Parkinson e demência, diz estudo<h2 class="article-subtitle" style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; font-family: Roboto, sans-serif; font-size: 20px; font-weight: 300; line-height: 1.4; list-style: none; margin: 0px 0px 15px; outline: 0px; padding: 0px;">
Pesquisa da universidade americana Rutgers University divulgada esse mês mostra que compostos da bebida auxiliam na proteção contra a degeneração cerebral</h2>
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<span style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Os <a href="https://boaforma.abril.com.br/dieta/3-truques-para-o-cafe-ser-aliado-e-nao-inimigo-da-perda-de-peso/" style="border: 0px; box-sizing: border-box; color: #ff6633; list-style: none; margin: 0px; outline: 0px; padding: 0px;" target="_blank"><strong style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none;">benefícios do café</strong></a>, quando ingerido em quantidade moderada, não são poucos. Além de dar um estímulo extra, estudos já associaram a bebida à <a href="https://boaforma.abril.com.br/saude/pessoas-que-incluem-cafe-no-estilo-de-vida-vivem-mais-e-melhor/" style="border: 0px; box-sizing: border-box; color: #ff6633; list-style: none; margin: 0px; outline: 0px; padding: 0px;" target="_blank"><strong style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none;">ações importante para o organismo</strong></a>, como na proteção cardiovascular, na melhora do humor e concentração e até no aumento da longevidade. Com tantas descobertas positivas e por ser um alimento que faz parte do cotidiano das pessoas ao redor do mundo, não são poucas as pesquisas que vêm sendo feitas sobre ele. Em uma das mais recentes, concluiu-se que <strong style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">duas substâncias presentes no grão podem contribuir para a proteção ou até no retardo dos danos cerebrais causados por doenças como Parkinson e demência</strong>.</span></div>
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<img alt="" border="0" class="alignnone size-large wp-image-63566" data-image-caption="" data-image-title="Café pode ajudar a combater Parkinson e demência, diz estudo" data-portal-copyright="Pexels" data-restrict="false" height="683" sizes="(max-width: 1024px) 100vw, 1024px" src="https://abrilboaforma.files.wordpress.com/2018/12/ozgu-ozden-421909-unsplash.jpg?quality=90&strip=info&w=1024&strip=info" srcset="https://abrilboaforma.files.wordpress.com/2018/12/ozgu-ozden-421909-unsplash.jpg?quality=90&strip=info&w=1024 1024w, https://abrilboaforma.files.wordpress.com/2018/12/ozgu-ozden-421909-unsplash.jpg?quality=90&strip=info&w=2048 2048w, https://abrilboaforma.files.wordpress.com/2018/12/ozgu-ozden-421909-unsplash.jpg?quality=90&strip=info&w=150 150w, https://abrilboaforma.files.wordpress.com/2018/12/ozgu-ozden-421909-unsplash.jpg?quality=90&strip=info&w=300 300w, https://abrilboaforma.files.wordpress.com/2018/12/ozgu-ozden-421909-unsplash.jpg?quality=90&strip=info&w=768 768w" style="border: 0px; box-sizing: border-box; display: block; height: auto; list-style: none; margin: 0px 0px 20px; max-width: 100%; outline: 0px; padding: 0px; width: 680px;" title="Café pode ajudar a combater Parkinson e demência, diz estudo" width="1024" /></div>
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<span style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">O estudo desenvolvido pela universidade norte-americana </span><span style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Rutgers University e </span><a href="https://www.pnas.org/content/115/51/E12053" style="border: 0px; box-sizing: border-box; color: #ff6633; list-style: none; margin: 0px; outline: 0px; padding: 0px;" target="_blank"><b style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none;">publicado</b></a><span style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;"> no periódico científico <em style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Proceedings of National Academy of Sciences</em> analisou a ação da cafeína e do EHT (Eicosanoil-5-hidroxitriptamida), composto derivado do neurotransmissor serotonina e encontrado na casca do grão de café, no cérebro de ratos e descobriu que, quando associados, eles <strong style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">aumentam a atividade de um catalisador que ajuda a prevenir o acúmulo de proteínas nocivas</strong> associadas à doenças degenerativas, como Parkinson e a Demência de Corpos de Lewy, um dos tipos mais comuns de demência.</span><br />
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<span style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;"><a href="https://br.answers.yahoo.com/question/index?qid=20190126210339AApYwWV">Acadeamia do importador funciona?</a></span></div>
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<span style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Os ratos receberam os compostos durante 6 meses e, nesse período, testes foram realizados para medir as atividades motoras, de aprendizado e de memória dos animais. Apenas os que haviam recebido as duas substâncias combinadas tiveram bons resultados. Quando o tempo de análise terminou, o cérebros dos ratos foram estudados e pode-se perceber que a cafeína e o EHT ajudaram a evitar o acúmulo da proteína degenerativa.</span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3906309411442351731.post-15894007696240160832019-02-07T08:42:00.003-08:002019-02-07T08:42:36.641-08:005 lanches saudáveis para ter à mão a qualquer hora<h2 class="article-subtitle" style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; font-family: Roboto, sans-serif; font-size: 20px; font-weight: 300; line-height: 1.4; list-style: none; margin: 0px 0px 15px; outline: 0px; padding: 0px;">
Aposte nos snacks leves e saborosos para saciar a fome em diferentes situações</h2>
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<span style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Com a correria do cotidiano, nem sempre é possível planejar a dieta e, por isso, uma ajuda prática pode ser mais do que bem-vinda. Pensando nisso, selecionamos <strong style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">5 lanches leves e saudáveis para manter por perto para a hora que a fome apertar</strong>. Confira!</span></div>
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<img alt="" border="0" class="alignnone size-large wp-image-63589" data-image-caption="" data-image-title="Lanches saudáveis para ter por perto a qualquer hora" data-portal-copyright="Divulgação" data-restrict="false" height="707" sizes="(max-width: 1024px) 100vw, 1024px" src="https://abrilboaforma.files.wordpress.com/2018/12/foto1.jpg?quality=90&strip=info&w=1024&strip=info" srcset="https://abrilboaforma.files.wordpress.com/2018/12/foto1.jpg?quality=90&strip=info&w=1024 1024w, https://abrilboaforma.files.wordpress.com/2018/12/foto1.jpg?quality=90&strip=info&w=150 150w, https://abrilboaforma.files.wordpress.com/2018/12/foto1.jpg?quality=90&strip=info&w=300 300w, https://abrilboaforma.files.wordpress.com/2018/12/foto1.jpg?quality=90&strip=info&w=768 768w, https://abrilboaforma.files.wordpress.com/2018/12/foto1.jpg?quality=90&strip=info 1159w" style="border: 0px; box-sizing: border-box; display: block; height: auto; list-style: none; margin: 0px 0px 20px; max-width: 100%; outline: 0px; padding: 0px; width: 680px;" title="Lanches saudáveis para ter por perto a qualquer hora" width="1024" /></div>
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<b style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Picolé Kombucha</b></div>
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<span style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">A famosa bebida fit a base de chá fermentado agora ganhou versão sorvete e pode ser uma ótima alternativa para saciar a fome e se refrescar nos dias quentes. Feito com chá de hibisco e abacaxi, o picolé é vegano, não contém glúten e lactose e também é livre de conservantes artificiais. O valor energético da porção de 55 g é de 20 kcal.</span></div>
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<span style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">O picolé custa R$ 6*. Mais informações em </span><a href="http://www.sorvetesrochinha.com.br/" style="border: 0px; box-sizing: border-box; color: #ff6633; list-style: none; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none;">www.sorvetesrochinha.com.br</span></a><span style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">.</span></div>
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<iframe data-google-container-id="h" data-load-complete="true" frameborder="0" height="250" id="google_ads_iframe_/9287/boaforma/culinaria-saudavel_8" marginheight="0" marginwidth="0" name="google_ads_iframe_/9287/boaforma/culinaria-saudavel_8" scrolling="no" style="border-style: initial; border-width: 0px; box-sizing: border-box; display: block; list-style: none; margin: 0px auto 30px; max-width: 100%; outline: 0px; padding: 0px; vertical-align: bottom;" title="3rd party ad content" width="300"></iframe></div>
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<img alt="" border="0" class="alignnone size-large wp-image-63592" data-image-caption="" data-image-title="Lanches saudáveis para ter por perto a qualquer hora" data-portal-copyright="Divulgação" data-restrict="false" height="707" sizes="(max-width: 1024px) 100vw, 1024px" src="https://abrilboaforma.files.wordpress.com/2018/12/foto6-1.jpg?quality=90&strip=info&w=1024&strip=info" srcset="https://abrilboaforma.files.wordpress.com/2018/12/foto6-1.jpg?quality=90&strip=info&w=1024 1024w, https://abrilboaforma.files.wordpress.com/2018/12/foto6-1.jpg?quality=90&strip=info&w=150 150w, https://abrilboaforma.files.wordpress.com/2018/12/foto6-1.jpg?quality=90&strip=info&w=300 300w, https://abrilboaforma.files.wordpress.com/2018/12/foto6-1.jpg?quality=90&strip=info&w=768 768w, https://abrilboaforma.files.wordpress.com/2018/12/foto6-1.jpg?quality=90&strip=info 1159w" style="border: 0px; box-sizing: border-box; display: block; height: auto; list-style: none; margin: 0px 0px 20px; max-width: 100%; outline: 0px; padding: 0px; width: 680px;" title="Lanches saudáveis para ter por perto a qualquer hora" width="1024" /></div>
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(Divulgação/Divulgação)</div>
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<b style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Barrinha de frutas orgânicas</b></div>
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<span style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">As barrinhas saudáveis são sempre uma opção prática e gostosa para os lanches da manhã ou tarde. Essa versão feita a base de frutas orgânicas é 100% natural, vegana e livre de glúten e lactose. O sabor de tâmara, castanha e chia é rico em fibras, antioxidantes e proteína. O valor energético da porção de 35 g (1 unidade) é de 142 kcal.</span></div>
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<span style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">A barrinha custa R$ 3,75*. Mais informações em </span><a href="http://www.hartsnatural.com.br/" style="border: 0px; box-sizing: border-box; color: #ff6633; list-style: none; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none;">www.hartsnatural.com.br</span></a><span style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">.</span></div>
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<b style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Bolinhas de cúrcuma e moringa</b></div>
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<span style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Para quem prefere opções salgadas, as bolinhas proteicas de cúrcuma e temperadas com a erva moringa são uma ótima escolha. Feito com uma mistura de farinhas integrais, esse snack é fonte de proteína e vegano. Além disso, ele também é livre de glúten e lactose. O valor energético da porção de 50 g é de 191 kcal.</span></div>
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<span style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">O pacote custa R$ 6*. Mais informações em <a href="http://www.vittadely.com.br/" style="border: 0px; box-sizing: border-box; color: #ff6633; list-style: none; margin: 0px; outline: 0px; padding: 0px;">http://www.vittadely.com.br</a>.</span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3906309411442351731.post-49973632159890016092019-02-07T08:41:00.002-08:002019-02-07T08:41:16.939-08:00Receita fácil e rápida de wrap low carb de atum e requeijão<header class="article-header" style="background-color: white; border: 0px; box-sizing: border-box; font-family: Roboto, sans-serif; list-style: none; margin: 0px; outline: 0px; overflow: hidden; padding: 0px; width: 750px;"><h2 class="article-subtitle" style="border: 0px; box-sizing: border-box; color: #333333; font-size: 20px; font-weight: 300; line-height: 1.4; list-style: none; margin: 0px 0px 15px; outline: 0px; padding: 0px;">
Opção para saciar a fome com poucas calorias e muitos nutrientes</h2>
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Por <span style="border: 0px; box-sizing: border-box; color: rgba(0, 0, 0, 0.9); font-weight: 600; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Da Redação</span></div>
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<img abril-data-id="62205" alt="Wrap de couve" class="abril-image optimized lazyloaded" sizes="(min-width: 991px) 680px, (max-width: 420px) 420px, (max-width: 360px) 360px, " src="https://abrilboaforma.files.wordpress.com/2018/07/wrap-de-couve.jpg" srcset="https://abrilboaforma.files.wordpress.com/2018/07/wrap-de-couve.jpg?quality=90&strip=info&resize=680,453 680w, https://abrilboaforma.files.wordpress.com/2018/07/wrap-de-couve.jpg?quality=70&strip=all&resize=420,280 420w, https://abrilboaforma.files.wordpress.com/2018/07/wrap-de-couve.jpg?quality=70&strip=all&resize=360,240 360w, " style="border: 0px; bottom: 0px; box-sizing: border-box; display: block; height: auto; left: 0px; list-style: none; margin: auto; max-height: 100%; max-width: 100%; opacity: 1; outline: 0px; padding: 0px; position: absolute; right: 0px; top: 0px; transition: opacity 0.3s ease 0s;" title="Wrap de couve" /></div>
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Que tal apostar em um <a href="https://mdemulher.abril.com.br/receitas/wrap-de-couve/" style="border: 0px; box-sizing: border-box; color: #ff6633; list-style: none; margin: 0px; outline: 0px; padding: 0px;" target="_blank">wrap low carb de couve</a> para um lanche leve e rico em proteína? A ideia é simples e rápida de preparar. Basta fazer da folha da couve orgânica a base para o recheio. Cada lanche tem cerca de 280 calorias. Aprenda o <a href="https://mdemulher.abril.com.br/receitas/wrap-de-couve/" style="border: 0px; box-sizing: border-box; color: #ff6633; list-style: none; margin: 0px; outline: 0px; padding: 0px;" target="_blank">passo a passo aqui</a>.</div>
</section>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3906309411442351731.post-82923646817052873292019-02-07T08:40:00.002-08:002019-02-07T08:40:32.524-08:004 receitas de sobremesas saudáveis para as ceias de final de ano<h2 class="article-subtitle" style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; font-family: Roboto, sans-serif; font-size: 20px; font-weight: 300; line-height: 1.4; list-style: none; margin: 0px 0px 15px; outline: 0px; padding: 0px;">
Quer fugir dos doces supercalóricos? Tem restrições alimentares? Esta listinha é para você</h2>
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<span style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">A chegada do mês de dezembro traz, além do calor do verão, uma série de <a href="https://boaforma.abril.com.br/dieta/9-dicas-para-lidar-com-os-excessos-nas-confraternizacoes-de-final-de-ano/" style="border: 0px; box-sizing: border-box; color: #ff6633; list-style: none; margin: 0px; outline: 0px; padding: 0px;" target="_blank"><strong style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none;">reuniões e confraternizações típicas dessa época</strong></a>. É possível aproveitar essas ocasiões sem precisar abrir mão do estilo de vida saudável e ainda se deliciar com doces saborosos e que fazem bem para saúde. Confira abaixo <strong style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">4 receitas de sobremesas e garanta opções incríveis para as ceias de final de ano sem se preocupar (tanto) com os exageros</strong>.</span></div>
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<img alt="" border="0" class="alignnone size-large wp-image-63529" data-image-caption="" data-image-title="Receitas de sobremesas saudáveis para as ceias de final de ano" data-portal-copyright="Divulgação" data-restrict="false" height="682" sizes="(max-width: 1024px) 100vw, 1024px" src="https://abrilboaforma.files.wordpress.com/2018/12/Bernina-Brownnie-com-Framboesa-e-Amendoas-Laminadas.jpeg?quality=90&strip=info&w=1024&strip=info" srcset="https://abrilboaforma.files.wordpress.com/2018/12/Bernina-Brownnie-com-Framboesa-e-Amendoas-Laminadas.jpeg?quality=90&strip=info&w=1024 1024w, https://abrilboaforma.files.wordpress.com/2018/12/Bernina-Brownnie-com-Framboesa-e-Amendoas-Laminadas.jpeg?quality=90&strip=info&w=150 150w, https://abrilboaforma.files.wordpress.com/2018/12/Bernina-Brownnie-com-Framboesa-e-Amendoas-Laminadas.jpeg?quality=90&strip=info&w=300 300w, https://abrilboaforma.files.wordpress.com/2018/12/Bernina-Brownnie-com-Framboesa-e-Amendoas-Laminadas.jpeg?quality=90&strip=info&w=768 768w, https://abrilboaforma.files.wordpress.com/2018/12/Bernina-Brownnie-com-Framboesa-e-Amendoas-Laminadas.jpeg?quality=90&strip=info 1280w" style="border: 0px; box-sizing: border-box; display: block; height: auto; list-style: none; margin: 0px 0px 20px; max-width: 100%; outline: 0px; padding: 0px; width: 680px;" title="Receitas de sobremesas saudáveis para as ceias de final de ano" width="1024" /></div>
<div class="caption" style="border-bottom-color: rgba(0, 0, 0, 0.1); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; box-sizing: border-box; color: #333333; font-size: 14px; line-height: 18px; list-style: none; outline: 0px; padding: 15px; width: 680px;">
(Divulgação/Divulgação)</div>
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<b style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Brownie com framboesa e amêndoas laminadas </b><b style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">sem glúten e sem lactose </b><b style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">– Receita sugerida por Bernina Doces</b></h3>
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<strong style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Ingredientes</strong></div>
<ul style="background-color: white; border: 0px; box-sizing: border-box; color: rgba(33, 33, 33, 0.9); font-family: Roboto, sans-serif; list-style: none; margin: 0px 0px 20px 30px; outline: 0px; padding: 0px 0px 0px 30px;">
<li style="border: 0px; box-sizing: border-box; font-size: 18px; line-height: 1.75em; list-style: disc inside; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;"> 200 g de chocolate Chocolife 53%</span></li>
<li style="border: 0px; box-sizing: border-box; font-size: 18px; line-height: 1.75em; list-style: disc inside; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;"> 100 g de manteiga ghee</span></li>
<li style="border: 0px; box-sizing: border-box; font-size: 18px; line-height: 1.75em; list-style: disc inside; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;"> 100 g de açúcar de coco</span></li>
<li style="border: 0px; box-sizing: border-box; font-size: 18px; line-height: 1.75em; list-style: disc inside; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;"> 100 g farinha de amêndoas</span></li>
<li style="border: 0px; box-sizing: border-box; font-size: 18px; line-height: 1.75em; list-style: disc inside; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;"> 5 ovos</span></li>
<li style="border: 0px; box-sizing: border-box; font-size: 18px; line-height: 1.75em; list-style: disc inside; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;"> 5 g de extrato de baunilha</span></li>
<li style="border: 0px; box-sizing: border-box; font-size: 18px; line-height: 1.75em; list-style: disc inside; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;"> 5 g de café solúvel</span></li>
<li style="border: 0px; box-sizing: border-box; font-size: 18px; line-height: 1.75em; list-style: disc inside; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;"> 20 g de framboesa congelada</span></li>
<li style="border: 0px; box-sizing: border-box; font-size: 18px; line-height: 1.75em; list-style: disc inside; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;"> 20 g de amêndoas laminadas</span></li>
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<strong style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Modo de Preparo</strong></div>
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<span style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Derreta o chocolate com a manteiga ghee e reserve. Em um recipiente, junte todos os ovos com o açúcar de coco e bata com fouet. Depois, adicione o extrato de baunilha e o café solúvel. Misture as duas preparações acima e, por último, coloque a farinha de amêndoa. Transfira a massa do brownie para as formas e despeje a framboesa e a amêndoa laminada por cima. Leve ao forno pré-aquecido a 180 °C por aproximadamente 20 minutos ou até que a superfície esteja firme e o meio, úmido.</span></div>
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<img alt="" border="0" class="alignnone size-large wp-image-63530" data-image-caption="" data-image-title="Receitas de sobremesas saudáveis para as ceias de final de ano" data-portal-copyright="Divulgação" data-restrict="false" height="619" sizes="(max-width: 1024px) 100vw, 1024px" src="https://abrilboaforma.files.wordpress.com/2018/12/pudim-_isa-Akkari2.jpg?quality=90&strip=info&w=1024&strip=info" srcset="https://abrilboaforma.files.wordpress.com/2018/12/pudim-_isa-Akkari2.jpg?quality=90&strip=info&w=1024 1024w, https://abrilboaforma.files.wordpress.com/2018/12/pudim-_isa-Akkari2.jpg?quality=90&strip=info&w=2048 2048w, https://abrilboaforma.files.wordpress.com/2018/12/pudim-_isa-Akkari2.jpg?quality=90&strip=info&w=150 150w, https://abrilboaforma.files.wordpress.com/2018/12/pudim-_isa-Akkari2.jpg?quality=90&strip=info&w=300 300w, https://abrilboaforma.files.wordpress.com/2018/12/pudim-_isa-Akkari2.jpg?quality=90&strip=info&w=768 768w" style="border: 0px; box-sizing: border-box; display: block; height: auto; list-style: none; margin: 0px 0px 20px; max-width: 100%; outline: 0px; padding: 0px; width: 680px;" title="Receitas de sobremesas saudáveis para as ceias de final de ano" width="1024" /></div>
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(Divulgação/Divulgação)</div>
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<b style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Pudim sem glúten e sem lactose – Receita sugerida pela confeiteira Isabela Akkari</b></h3>
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<strong style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Calda</strong></div>
<ul style="background-color: white; border: 0px; box-sizing: border-box; color: rgba(33, 33, 33, 0.9); font-family: Roboto, sans-serif; list-style: none; margin: 0px 0px 20px 30px; outline: 0px; padding: 0px 0px 0px 30px;">
<li style="border: 0px; box-sizing: border-box; font-size: 18px; line-height: 1.75em; list-style: disc inside; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">1 xícara (chá) de açúcar de coco</span></li>
<li style="border: 0px; box-sizing: border-box; font-size: 18px; line-height: 1.75em; list-style: disc inside; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">½ xícara (chá) de água quente</span></li>
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<strong style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Modo de Preparo</strong></div>
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<span style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Em uma panela, derreta o açúcar até dourar. Adicione a água quente e mexa até dissolver o açúcar e a calda engrossar. Em seguida, despeje toda a calda em uma forma com furo central até cobrir todo o fundo e depois despeje a massa para ser assada.</span></div>
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<strong style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Massa</strong></div>
<ul style="background-color: white; border: 0px; box-sizing: border-box; color: rgba(33, 33, 33, 0.9); font-family: Roboto, sans-serif; list-style: none; margin: 0px 0px 20px 30px; outline: 0px; padding: 0px 0px 0px 30px;">
<li style="border: 0px; box-sizing: border-box; font-size: 18px; line-height: 1.75em; list-style: disc inside; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">6 ovos</span></li>
<li style="border: 0px; box-sizing: border-box; font-size: 18px; line-height: 1.75em; list-style: disc inside; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">1 xícara (chá) de Xylitol</span></li>
<li style="border: 0px; box-sizing: border-box; font-size: 18px; line-height: 1.75em; list-style: disc inside; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">200 ml de leite de coco</span></li>
<li style="border: 0px; box-sizing: border-box; font-size: 18px; line-height: 1.75em; list-style: disc inside; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">200 ml de creme de arroz</span></li>
<li style="border: 0px; box-sizing: border-box; font-size: 18px; line-height: 1.75em; list-style: disc inside; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">1 colher (chá) de extrato de baunilha</span></li>
</ul>
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<strong style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Modo de preparo</strong></div>
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<span style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Bata todos os ingredientes no liquidificador. Leve ao forno em banho maria a 180 °C por uma hora. O ideal é desenformar apenas no dia seguinte ou após quatro horas.</span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3906309411442351731.post-49855245756046726802019-02-07T08:39:00.005-08:002019-02-07T08:39:52.633-08:006 exercícios para fazer com o peso do corpo e manter o ritmo nas férias<h2 class="article-subtitle" style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; font-family: Roboto, sans-serif; font-size: 20px; font-weight: 300; line-height: 1.4; list-style: none; margin: 0px 0px 15px; outline: 0px; padding: 0px;">
É possível continuar a rotina esportiva mesmo longe da academia e você só precisa dos movimentos certos para isso acontecer</h2>
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<span style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">A viagem de <a href="https://boaforma.abril.com.br/fitness/6-dicas-para-se-exercitar-durante-o-verao-de-forma-saudavel/" style="border: 0px; box-sizing: border-box; color: #ff6633; list-style: none; margin: 0px; outline: 0px; padding: 0px;" target="_blank"><strong style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none;">férias</strong></a> não deve ser sinônimo de abrir mão dos cuidados com a saúde. É claro que descansar e repor as energias para o novo período que se inicia é essencial, porém mesmo longe da academia ou estúdio por alguns dias, <strong style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">é possível manter o ritmo da malhação e não comprometer todo o esforço feito ao longo do ano</strong>. Para nos ajudar nessa missão, convidamos <strong style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Márcio Lui</strong>, personal trainer de celebridades como Sabrina Sato e Yasmin Brunet, para reunir exercícios fáceis, que unem força e velocidade, e que podem ser feitos usando apenas o peso do corpo – <strong style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">e em qualquer lugar</strong>.</span></div>
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<img alt="" border="0" class="alignnone size-large wp-image-63558" data-image-caption="" data-image-title="Exercícios para fazer com o peso do corpo e manter o ritmo durante as férias" data-portal-copyright="Pexels" data-restrict="false" height="683" sizes="(max-width: 1024px) 100vw, 1024px" src="https://abrilboaforma.files.wordpress.com/2018/12/ayo-ogunseinde-493903-unsplash.jpg?quality=90&strip=info&w=1024&strip=info" srcset="https://abrilboaforma.files.wordpress.com/2018/12/ayo-ogunseinde-493903-unsplash.jpg?quality=90&strip=info&w=1024 1024w, https://abrilboaforma.files.wordpress.com/2018/12/ayo-ogunseinde-493903-unsplash.jpg?quality=90&strip=info&w=2048 2048w, https://abrilboaforma.files.wordpress.com/2018/12/ayo-ogunseinde-493903-unsplash.jpg?quality=90&strip=info&w=150 150w, https://abrilboaforma.files.wordpress.com/2018/12/ayo-ogunseinde-493903-unsplash.jpg?quality=90&strip=info&w=300 300w, https://abrilboaforma.files.wordpress.com/2018/12/ayo-ogunseinde-493903-unsplash.jpg?quality=90&strip=info&w=768 768w" style="border: 0px; box-sizing: border-box; display: block; height: auto; list-style: none; margin: 0px 0px 20px; max-width: 100%; outline: 0px; padding: 0px; width: 680px;" title="Exercícios para fazer com o peso do corpo e manter o ritmo durante as férias" width="1024" /></div>
<div class="caption" style="border-bottom-color: rgba(0, 0, 0, 0.1); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; box-sizing: border-box; color: #333333; font-size: 14px; line-height: 18px; list-style: none; outline: 0px; padding: 15px; width: 680px;">
(Pexels/Pexels)</div>
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<h3 style="background-color: white; border: 0px; box-sizing: border-box; color: #ff6633; font-family: Roboto, sans-serif; font-size: 22px; line-height: 22px; list-style: none; margin: 0px 0px 20px; outline: 0px; padding: 0px 0px 0px 30px;">
<strong style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Treino HIIT (High Intensity Interval Training ou treinamento intervalado de alta intensidade) para fazer com o peso do corpo</strong></h3>
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<span style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Repetição indicada: 4 séries</span></div>
<ul style="background-color: white; border: 0px; box-sizing: border-box; color: rgba(33, 33, 33, 0.9); font-family: Roboto, sans-serif; list-style: none; margin: 0px 0px 20px 30px; outline: 0px; padding: 0px 0px 0px 30px;">
<li style="border: 0px; box-sizing: border-box; font-size: 18px; line-height: 1.75em; list-style: disc inside; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Skkiping – 30 segundos</span></li>
<li style="border: 0px; box-sizing: border-box; font-size: 18px; line-height: 1.75em; list-style: disc inside; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Agachamento – 30 segundos</span></li>
<li style="border: 0px; box-sizing: border-box; font-size: 18px; line-height: 1.75em; list-style: disc inside; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Escalador – 30 segundos</span></li>
<li style="border: 0px; box-sizing: border-box; font-size: 18px; line-height: 1.75em; list-style: disc inside; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Avanço alternado – 30 segundos</span></li>
<li style="border: 0px; box-sizing: border-box; font-size: 18px; line-height: 1.75em; list-style: disc inside; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Flexão de braço – 30 segundos</span></li>
<li style="border: 0px; box-sizing: border-box; font-size: 18px; line-height: 1.75em; list-style: disc inside; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Prancha – 1 minuto</span></li>
<li style="border: 0px; box-sizing: border-box; font-size: 18px; line-height: 1.75em; list-style: disc inside; margin: 0px; outline: 0px; padding: 0px;"><span style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Descansar por 2 minutos antes de começar uma nova série.</span></li>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3906309411442351731.post-46852561977857403902019-02-07T08:39:00.002-08:002019-02-07T08:39:18.393-08:00Vai se exercitar na areia? Fique de olho nos cuidados para evitar lesões<h2 class="article-subtitle" style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; font-family: Roboto, sans-serif; font-size: 20px; font-weight: 300; line-height: 1.4; list-style: none; margin: 0px 0px 15px; outline: 0px; padding: 0px;">
O terreno irregular aumenta o risco de quedas e torções, porém, com um pouco de atenção, é possível praticar esportes no local sem se machucar</h2>
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<span style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Com as temperaturas subindo, fica cada vez mais atrativo trocar o esporte em ambientes fechados por locais abertos, principalmente se existe a possibilidade de praticá-los na praia. Afinal, nada melhor do que uma vista incrível para incentivar ainda mais a execução dos exercícios. Porém, <a href="https://boaforma.abril.com.br/fitness/6-dicas-para-se-exercitar-durante-o-verao-de-forma-saudavel/" style="border: 0px; box-sizing: border-box; color: #ff6633; list-style: none; margin: 0px; outline: 0px; padding: 0px;" target="_blank"><strong style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none;">além da proteção necessária para o sol</strong></a>, se exercitar em terreno de areia exige também <strong style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">cuidados para evitar quedas, torções e até fraturas</strong>.</span></div>
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<img alt="" border="0" class="alignnone size-large wp-image-63572" data-image-caption="" data-image-title="Como evitar lesões ao se exercitar na areia" data-portal-copyright="Pexels" data-restrict="false" height="683" sizes="(max-width: 1024px) 100vw, 1024px" src="https://abrilboaforma.files.wordpress.com/2018/12/beach-exercise-female-1199607.jpg?quality=90&strip=info&w=1024&strip=info" srcset="https://abrilboaforma.files.wordpress.com/2018/12/beach-exercise-female-1199607.jpg?quality=90&strip=info&w=1024 1024w, https://abrilboaforma.files.wordpress.com/2018/12/beach-exercise-female-1199607.jpg?quality=90&strip=info&w=2048 2048w, https://abrilboaforma.files.wordpress.com/2018/12/beach-exercise-female-1199607.jpg?quality=90&strip=info&w=150 150w, https://abrilboaforma.files.wordpress.com/2018/12/beach-exercise-female-1199607.jpg?quality=90&strip=info&w=300 300w, https://abrilboaforma.files.wordpress.com/2018/12/beach-exercise-female-1199607.jpg?quality=90&strip=info&w=768 768w" style="border: 0px; box-sizing: border-box; display: block; height: auto; list-style: none; margin: 0px 0px 20px; max-width: 100%; outline: 0px; padding: 0px; width: 680px;" title="Como evitar lesões ao se exercitar na areia" width="1024" /></div>
<div class="caption" style="border-bottom-color: rgba(0, 0, 0, 0.1); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; box-sizing: border-box; color: #333333; font-size: 14px; line-height: 18px; list-style: none; outline: 0px; padding: 15px; width: 680px;">
(Pexels/Pexels)</div>
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<span style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">“Pelo fato da areia ceder no momento em que a pessoa pisa sobre os grãos, ela acaba submetendo o aparelho locomotor a um estresse que ele não teria em um local plano. Ao praticar o exercício nesse terreno, <strong style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">ativamos grupos musculares diferentes</strong>, por isso o condicionamento físico acaba sendo maior quando o esporte é feito por lá. Porém, o problema é que <strong style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">nem sempre os músculos ativados estão preparados</strong> para dar o suporte necessário durante a prática. Pessoas que já possuem problemas no joelho, quadril e coluna, por exemplo, podem piorá-los. Por isso, <strong style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">os cuidados prévios são tão importantes</strong>“, explica o ortopedista </span><span style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Maurício Marteleto.</span></div>
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<span style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">As vantagens de se exercitar na areia são muitas, pois o terreno ajuda a <strong style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">desenvolver mais força, resistência, maior equilíbrio e ainda apresenta menor impacto</strong>. Veja abaixo os cuidados necessários para tirar o melhor desse local sem comprometer a saúde.</span></div>
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<b style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Musculatura preparada</b></h3>
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<span style="border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px;">Para evitar lesões, uma dica importante é fortalecer os músculos do sistema motor que serão trabalhados no terreno arenoso antes de começar a praticar esportes na praia. Quem já possui algum problema muscular, deve também focar em preparar essas áreas para que elas não sofram com a irregularidade da areia.</span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3906309411442351731.post-89310266560864902162019-02-07T07:57:00.001-08:002019-02-07T10:20:14.619-08:00Mestre Do CHAT Bot Funciona?Vale a Pena?<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/ljZQVvyIsMk" width="459"></iframe>
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